Reconnect With Your True Self
Sound Healing
Immerse yourself in the power of sound. Using Tibetan bowls, gongs, and chimes, sound healing brings harmony to your body’s energy field, reducing stress and promoting deep relaxation.
Park Yoga & Meditation
Afro-Caribbean dance therapy
Experience mindful movement that reconnects you to your body. Through gentle exercises, release tension, improve awareness, boost flexibility, and restore flow for a calmer, balanced state of mind.
About Sade-Healing
At Sade-Healing, we guide you on a transformative journey of wellness and self-discovery. Founded by Sade Vitoria, our retreat blends ancient practices with modern techniques to restore balance to your mind, body, and spirit.
Our approach is rooted in holistic healing — from soothing sound therapy and mindful yoga to energizing dance movement and guided meditation. Whether you seek inner peace, stress relief, or spiritual awakening, Sade-Healing is your sanctuary for transformation.
Our Wellness Experiences
Sound Healing Therapy
Immerse yourself in the calming vibrations of Tibetan singing bowls, gongs, and chimes. Sound therapy gently restores your body’s natural energy flow, reduces stress, improves sleep, and promotes deep emotional release. Each session is designed to leave you feeling lighter, balanced, and at peace.
Yoga & Meditation
Discover the harmony of body and mind through yoga postures and calming meditation practices. Each session gently releases tension, reduces stress, improves focus, and restores inner peace, leaving you refreshed, centered, and balanced within.
Afro-Caribbean dance therapy
Dancehall Dance Therapy is a rhythmic and expressive movement practice inspired by Dancehall culture. It uses gentle, mindful, and musical movements to help your body relax, release tension, and improve overall awareness.
Future Healing Begins Here
Welcoming all levels — beginners to advanced
Guided by Sade Vitoria & certified practitioners
Safe, nurturing, and inclusive environment
Flexible packages with simple booking options
Retreats Designed for You
7-Day Full Rejuvenation
Step away from the constant noise and demands of daily life and allow yourself the gift of a complete reset for your mind, body, and spirit.
This seven-day retreat is thoughtfully designed to guide you into a state of deep restoration, balance, and renewal. Each day, you will be immersed in practices that gently nurture your well-being while helping you release stress and reconnect with your true self. Through daily yoga practices, you will engage in gentle yet powerful sessions that not only strengthen and align your body but also bring a sense of calm and clarity to your mind.
Complementing this, guided meditation and breathwork techniques will help you develop focus, enhance emotional grounding, and create a deeper sense of inner peace. You will also experience sound healing journeys where soothing vibrations and relaxing sound baths wash away tension, restore harmony, and promote deep relaxation. To awaken your vitality, dance and movement therapy will allow you to express freely, reconnect with joy, and feel a renewed flow of energy through your body.
Alongside these practices, you will be nourished with wholesome, carefully prepared meals that support both your physical health and emotional well-being, ensuring that your body feels just as cared for as your spirit.
Equally important, this retreat offers you the space and time for deep rest and renewal, giving you the chance to disconnect from routine distractions and fully reconnect with yourself on every level. By the end of these seven days, you will emerge feeling refreshed, centered, and transformed — ready to return to your daily life with newfound clarity, balance, and energy.
Future Memories Are Booked Here
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Reviews From Our Customers
I had such a relaxing and grounding sound bath session with Sade. The experience really helped me slow down, release some of the energy that wasn’t serving me, and reconnect with myself. I left feeling lighter, calmer, and more balanced. Thank you for creating such a peaceful space, it was exactly what I needed ❤️
The sound bath was a revelation, I connected with my ancestral trauma and felt deeply healed by the end of it. Highly recommend to anyone interested in reconnecting with themselves & loved ones in spirit.
I had the most grounding sound bath session with Sade where I connected to my spirit guides. There were elements of reiki healing and energy cleansing which allowed me to release a lot of emotions I was holding. Loved it!
The yoga class was inspiring, words of affirmation and feminine energy release is at the forefront of each session and Sade’s voice is so relaxing! We always do a reading after which is incredible!
My sound bath experience was absolutely incredible and deeply healing. During the session, I felt a powerful connection with my family members who have passed — it was as if they were right there with me, surrounding me with love and protection. I cried a lot, releasing so much emotion, and in that space I also connected with my younger self in such a beautiful, profound way.
Sade guiding the sound bath had an absolutely amazing voice and led the session with such care, presence, and intention. The sound vibrations and energy they created made me feel safe, supported, and deeply in tune with myself. It was one of the most moving and transformative experiences I’ve ever had.
